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Gout is a type of arthritis caused by excess uric acid in the blood. It leads to painful joint inflammation, often affecting the big toe and feet, but gout can occur in any joint. Reflexology can be a gentle, complementary therapy to help manage gout symptoms by promoting circulation, reducing pain, and supporting detoxification.

 

How Reflexology Helps to Relieve Gout Pain

  1. Improves Circulation: Reflexology stimulates specific points on the feet that correspond to the kidneys and lymphatic system, helping the body better process and eliminate uric acid crystals.
  2. Reduces Inflammation: Reflexology encourages the body’s natural anti-inflammatory response by targeting reflex points linked to the joints and immune system.
  3. Relieves Pain: Reflexing the reflex points on the feet can trigger the release of endorphins, which are natural painkillers, helping reduce the discomfort caused by gout attacks.
  4. Supports Kidney Function: Since gout is associated with how well the kidneys filter waste, reflexology focusing on kidney reflex points can enhance kidney health and help flush out toxins.
  5. Promotes Relaxation and Stress Relief: Stress can exacerbate gout flare-ups. Reflexology encourages overall relaxation, which may help decrease the frequency and severity of attacks.

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Key Reflexology Points for Gout Relief

  • Big Toe: Reflects the head and neck but is also linked to inflammation and pain management.
  • Kidney Reflex Point: Located in the foot’s arch, it helps support kidney function.
  • Lymphatic System Point: Helps promote detoxification and reduce swelling.
  • Joint and Pain Points: Around the ball of the foot and toes, corresponding to joint health.

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Support Kidney Functions with Reflexology

Reflexology is an alternative therapy that involves applying pressure to specific points on the feet, hands, or ears to stimulate healing throughout the body by promoting relaxation and reducing stress to encourage the body to heal. By pressing specific reflexology points on the feet, hands, and ears can stimulate blood flow, promote relaxation, and encourage releasing toxins that support kidney function.

 

Online Course: Kidney Support to Prevent Disease and Kidney Stone with Foot Reflexology includes:

  • Reflexology Foot Map
  • Step by Step Foot Reflexology to Support Kidneys to Support Health and Prevent Kidney Stones (23:23 minutes)
  • An extensive illustrated, downloadable, PDF, E-bookĀ 

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Ā Few Reflexology Benefits:

  • A feeling of deep calmness. Relaxation and rejuvenation.
  • Promotes homeostasis – balances the normalization of all body systems
  • Promotes circulation and encourages the removal of toxins
  • Reduces stress and promotes deep relaxation
  • Increases the sense of well-being

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For more information and to enroll intoĀ  Kidney Support to Prevent Disease and Kidney Stones with Foot Reflexology Ā 

 

Reflexology Disclaimer: Reflexology does notĀ replace traditional medicine. (Please check with your doctor if you have any concerns.) Reflexology can help achieve good health. However, you still have to do your part by maintaining good health through a healthy diet, exercising, recognizing your stress triggers, and minimizing or eliminating destructive behaviors.

 

About the Reflexologist, Writer, and Course Creator

 

helen chin luiHelen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of the Healing Place LLC and HealingPlaceEnergySchool.com

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Healing Place LLC

 Reflexology Healing Medfield MAHealing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain, chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield website or call (508) 359-6463.Ā 

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Healing Place Energy School LLC

 Reflexology Healing Medfield MAWant to learn how to better care for yourself and your loved one with holistic medicine? Become a member of theĀ HealingPlaceEnergySchool. We offer courses self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. All courses are taken from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.

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HealingPlaceEnergySchool Store

plastic Foot ModelPurchase either a pair of foot or ear reflexology model

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Books Know Your Chakra and Foot ReflexologyHelen Chin Lui’s Personal Empowering and Self-Growth Books

Get Helen’s Books today and share the knowledge.Ā Know Your ChakrasĀ andĀ Foot Reflexology to Promote Relaxation.

 

 

 

 

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