Unblocked Your #Chakras with Chakra 101: Know Your Energy #KnowYourChakras #Chakras101KnowYourEnergy #HealingPlaceEnergySchool #CHakraBalancingNearMe

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by | Aug 14, 2025 | Alternative Medicine, Digestive, Energy Medicine, healthy living, Holistic Therapy, Life & Living, Reflexology, Reflexology Healing Services, Wellness | 0 comments



Unblocked Your #Chakras with Chakra 101: Know Your Energy #KnowYourChakras #Chakras101KnowYourEnergy #HealingPlaceEnergySchool #CHakraBalancingNearMe

 

Chakra health is often discussed in spiritual or emotional language, yet you can also quantify when your chakras are out of balance. Practical techniques exist to identify and correct these imbalances right away. While subtle, energy imbalances often become visible as shifts in mood, behavior, or physical well-being. Start integrating chakra balancing into your wellness routine today for a measurable path to restoring balance.

 

How Often Do You Check In with Your Chakras?

 
Your chakras are the body’s energy centers, influencing your physical health, emotional stability, and spiritual growth. Just as you maintain your physical body through exercise and nutrition, your chakras require regular care to remain balanced and vibrant. Many people wait until they feel stressed, tired, or “off” before tending to their energy centers—but preventative chakra care is far more powerful. By checking in with your chakras daily, you can address imbalances before they manifest as emotional or physical discomfort.
 

 

Signs Your Chakras May Be Out of Balance

Each chakra corresponds to specific areas of the body and aspects of life—
 
First or root chakra is located at the base of the spine and is associated with feelings of security, safety in family and partnership, physical health, productive work, and the capacity for joy and happiness.
Second or sacral chakra is found in the lower abdomen and relates to creativity, self-image, emotions, and sexuality.
Third chakra, or solar plexus, is for personal power and self-esteem
Fourth heart chakra for self-love and love for others
Fifth, or throat chakra, is at the throat and relates to communication, self-expression, and the ability to speak your truth.
Sixth chakra, or third eye, your intuition
Seventh, or the crown chakra, sits at the top of the head and connects you to spiritual awareness and a sense of universal connection, including a connection to yourself.
 
If you’re feeling anxious, creatively blocked, unmotivated, disconnected from others, or struggling to express yourself, it may be a sign of chakra imbalance. Performing chakra check-ins enables you to recognize these subtle signs and utilize energy healing practices, such as mindfulness, meditation, breathwork, or reflexology, to restore harmony.
 

Benefits of Regular Chakra Check-Ins

Maintaining balanced chakras supports healthy energy flow throughout the body, which can improve immunity, emotional resilience, and mental clarity. When your chakras are open and aligned, you feel grounded, empowered, and in tune with your life purpose. People who incorporate chakra balancing into their wellness routine often experience increased creativity, healthier relationships, and a deeper sense of inner peace. Whether you work with a certified energy healer, practice yoga, or meditate, setting aside intentional time to assess your energy centers can have a profound impact on your overall well-being.
 

Create a Chakra Care Routine

For most people, a weekly chakra check-in is a good starting point. This can be as simple as sitting quietly, scanning your body from the root to the crown, and noting where you feel tension or heaviness. More dedicated practitioners may choose to incorporate daily chakra balancing exercises, such as visualizations, affirmations, or sound therapy, into their practice. You might also schedule a monthly session with an energy healer or reflexologist to maintain deep alignment. Commit to making chakra health a consistent part of your self-care routine, and experience firsthand how a strong, balanced energy system can support you in every area of life. Start your new chakra care routine by learning Chakra 101 – Know Your Energy

 

Chakra 101 – Know Your Energy

Everyone can activate self-healing through mindful practices. Instead of feeling consistently uplifted and happy, many people feel out of sync. Many do not understand how their energy flows nor what to do when their energy feels stagnant or blocked. All you know you aren’t feeling well or something doesn’t feel right.

Chakra 101– Know Your Energy teaches to understand energy flow and prevent burnouts. In nine lessons, you will learn how to control your energy flow and to avoid energy crashes. With mindfulness, you will learn the sign of sluggish energy and turn it around before spiraling into a negative energy cycle of depression and anxiousness.

 

 

 

Your Takeaways from Chakra 101: Know Your Energy

  1. What is energy, and how does positive energy serves you.
  2. Understand your energy flow so that you can adjust how fast or slow to move through your body.
  3. Release accumulated physical and emotional pain while better connecting to your spirit.
  4. Become aware when you begin to accumulate negative energy and stop it in its track.
  5. Shift your awareness to break your pain cycle
  6. Let go of limited and restricted beliefs.
  7. Become a magnet for life living instead of waiting for someone to give you permission to live.

 

You Will Receive: Self-Empowering Energy Lessons: 

  • Nine thought-provoking homework exercises to support your chakras (downloadable)
  • Nine opening and grounding meditations and healing meditations to heal your chakras (Each opening and grounding meditation is approximately 3 minutes long and each healing meditations are each about 15 minutes long.)
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Curriculum (all lessons include opening and healing meditations)

  1. Your First Step of Your Journey (Introduction) 8:24
  2. Your Commitment and Preparing Your Space 6:06
  3. Lesson 1: What are Chakras? 22:51
  4. Lesson 2: Benefits of Having Healthy Chakras 33,14
  5. Lesson 3: How do Chakras Affect You Physically, Emotionally and Spiritually 28:13
  6. Lesson 4: Know your 7 Chakras 33:12
  7. Lesson 5: Vital Organs and Emotions Associated with Your 7 Chakras 31:42
  8. Lesson 6: Aura – Know Your Personal Energy Field 27:12
  9. Lesson 7: Power Up Your Chakras 33:12
  10. Lesson 8: Be Your Chakras’ Best friend 30:19
  11. Lesson 9: Protect your Precious Energy Sources 30:013
  12. Thank you for Attending Class 3:22

 

What’s great about Chakra 101: Know Your Energy:

  • The energy medicine theories are easy to learn in a non-judgmental forum
  • Everyone is welcome (novice and advanced healers)
  • There are no prerequisites other than having an open mind.
  • Go at your pace in the privacy of your home

Take Chakra 101 – Know Your Energy from the privacy of your home 

 

helen chin lui

About the Reflexologist, Writer, and Instructor

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine, and Reiki Practitioner. She is the owner of the Healing Place LLC and Healing Place Energy School LLC in Medfield, MA. She specializes in helping adults and children to find long-lasting relief from chronic pain, digestive issues, and heal hormonal imbalances naturally.

 

 

Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call us (508) 359-6463. Too far to come to Medfield, MA? Look for a Certified Reflexologist in your town and state.

 

 

Healing Place Energy School

Learn more in-depth hand and foot reflexology from the privacy of your home by going to HealingPlaceEnergySchool. We offer Reflexology, chakra, self care, meditation, reiki courses.

 

 

Helen Chin Lui’s Books

If you would like to learn more about personal energy flow, or Reflexology techniques, get copies of Helen’s Books Know Your Chakras: Introduction to Energy Medicine or Foot Reflexology to Promote Relaxation

 
 
 
 
 

 

 

Get Helen’s Free Digestive Health E-Booklet

For Helen’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing” 

 

 

 

 

 

 

 
 
 
 

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