How Reflexology Calms the Nervous System for Better Sleep #SleepBetter #RestfulSleep #HealingPlaceEnergySchool

 

One of the most common complaints I hear from clients is how stress keeps them awake at night. The mind races, the body feels restless, and no matter how tired they are, sleep just won’t come easily. Over time, a lack of sleep can affect digestion, mood, immunity, and overall health.

 

 

 

Poor Sleep is rarely just about being tired – often reflects deeper imbalances in energy flow, circulation, and overall well-being. Reflexology addresses these underlying issues by improving blood flow, reducing anxiety, and supporting hormonal balance. With consistent sessions, people frequently notice their sleep patterns becoming more restful and predictable. Some even report that they no longer rely on electronic devices to tell them how they slept—they simply wake up feeling refreshed and restored.

 

When the body is under constant stress, it remains locked in “fight or flight” mode, making it difficult to fully relax and unwind. This stress response triggers the release of hormones, such as cortisol, which can interfere with the ability to fall and stay asleep. Reflexology works by stimulating reflex points on the feet that correspond with the nervous system, hormones, and brain, helping the body shift into “rest and digest” mode.

 

Reflexology provides a natural means to calm the nervous system and restore balance, allowing the body to relax into deep, restorative sleep. By applying gentle pressure to reflex points on the feet that correspond to the nervous system, hormones, and brain, reflexology encourages the body to release tension and slip into a state of rest.

 

 

 

Over the course of thousands of Reflexology sessions, I have seen firsthand how Reflexology helps people achieve peaceful nights of rest. Sleep is the foundation for healing and resilience, and when it improves, so does every aspect of health. If you are ready to move beyond tracking your sleep and start truly improving it, Reflexology offers a gentle, holistic solution that supports the body, mind, and spirit.

 

Disclaimer: Reflexology can complement traditional medicine, but it cannot replace it. If you have questions, please contact your health care provider or email the Healing Place Energy School.

 

 

Want to Learn Stress and Anxiety Releasing Hand Reflexology Course From Home!

• How to Use Your Thumbs and Fingers in a Reflexology Session 2:32 minutes
• Step by Step Hand Reflexology To Release Stress and Anxiety 18:41,
• Hand reflexology map
• Accompanying illustrated PDF E-book

 

For more information about Stress and Anxiety Releasing Hand Reflexology Couse

Few Reflexology benefits:

• A feeling of deep calmness, relaxation, and rejuvenation.
• Promotes homeostasis – balances the normalization of all body systems
• Promotes circulation and encourages the removal of toxins
• Reduces stress and promotes deep relaxation
• Increases the sense of well-being

 

Enroll today and begin to destress by tonight!