#ChronicFatigue and Low Energy: How #ChakraBalancing Restores Vitality #KnowYourChakras #Chakra101 #healingPlaceEnergySchool #ChakraBalancingNearMe

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by | Sep 30, 2025 | Alternative Medicine, Digestive, Energy Medicine, healthy living, Holistic Therapy, Life & Living, Reflexology, Reflexology Healing Services, Wellness | 0 comments



#ChronicFatigue and Low Energy: How #ChakraBalancing Restores Vitality #KnowYourChakras #Chakra101 #healingPlaceEnergySchool #ChakraBalancingNearMe

 

Many people today struggle with chronic fatigue and feel tired even after a full night’s sleep. This ongoing tiredness can stem from a combination of physical, emotional, and energetic factors. Things like poor diet, hormonal changes, stress, lack of sleep, inflammation, and long-term illness all contribute. In addition, when chakras, or the body’s energy centers, are blocked or out of balance, the natural flow of energy is disrupted. This can leave both your body and mind feeling sluggish and less able to recover.

 

What Healthy Chakras Feel Like

When chakras are healthy and balanced, you feel a natural flow of energy throughout your body. The root chakra brings a sense of stability and security; the sacral chakra creates emotional openness and creativity; the solar plexus chakra supports confidence and personal power; the heart chakra fosters love and compassion; the throat chakra allows clear, authentic communication; the third eye chakra enhances intuition and clarity; and the crown chakra provides spiritual connection and inner peace. When all chakras are aligned, you experience emotional resilience, mental clarity, physical vitality, and a sense of connection to yourself and life.

 

Why do Chakras Malfunction?

 
Emotional trauma, unresolved grief, and ongoing stress can block energy flow. Negative thought patterns and limiting beliefs can also cause mental stagnation. Physical issues, such as injuries, poor posture, or chronic illnesses, can interfere with the flow of energy through the body’s energy channels. Lifestyle and environmental factors, such as excessive screen time, toxic relationships, inadequate rest, or poor diet, can also disrupt your energy balance. Ignoring self-care, emotional needs, or your sense of purpose, especially if you tend to be a people pleaser, can weaken the functioning of your chakras. I’ve noticed that over time, these factors can collectively lower your energy and contribute to chronic fatigue.
 
 

You Can Rebalance Your Chakras Like Rebalancing Your Car Tires

 
Chakra balancing works by clearing these blockages and restoring the natural flow of energy throughout the body. Think of it like rebalancing your tires: if one tire is low, the car doesn’t drive smoothly; if one chakra is blocked, your energy flow suffers. When chakras are realigned, energy moves freely, supporting physical health, emotional stability, and mental clarity. Many clients report feeling lighter, more focused, and energized after even a few sessions. Fatigue that seemed to have no clear cause begins to lift, mood improves, and motivation returns. Regular chakra balancing encourages the body to function at its best, particularly for those who are most at risk of energy depletion, including individuals who tend to overextend themselves for others.
 
 

Chakra Balancing is so Powerful

 
For over 19 years, I have witnessed how reconnecting with your body’s natural energy can enhance your vitality. Chronic tiredness does not have to last forever. By working on chakra balance, you can regain energy, enhance your emotional and physical well-being, and support your body’s natural healing process. This gentle, holistic approach provides you with the tools to take charge of your energy and overall well-being.
 
 

Don’t Be Afraid of Your Chakras! They Don’t Bite.

 
Remember, trying chakra balancing is a simple, safe, and non-invasive process. You do not need any experience with energy work to benefit. Many people start out unsure of what to expect, but leave feeling more centered, calm, and energized. If tiredness or low energy has been holding you back, giving chakra balancing a try could be a powerful step toward feeling better and regaining your vitality.
 
 
 

Reflexology Healing Medfield MAGet Your Chakra Groove Back

Maintaining balanced chakras supports healthy energy flow throughout the body, which can improve immunity, emotional resilience, and mental clarity. When your chakras are open and aligned, you feel grounded, empowered, and in tune with your life purpose. People who incorporate chakra balancing into their wellness routine often experience increased creativity, healthier relationships, and a deeper sense of inner peace. Whether you work with a certified energy healer, practice yoga, or meditate, setting aside intentional time to assess your energy centers can have a profound impact on your overall well-being.
 

 

 

Create a Healthy Chakra Care Routine

For most people a daily or several times a week chakra check-in is a good starting point. This can be as simple as sitting quietly, scanning your body from the root to the crown, and noting where you feel tension or heaviness. More dedicated practitioners may choose to incorporate daily chakra balancing exercises, such as visualizations, affirmations, or sound therapy, into their practice. You might also schedule a monthly session with an energy healer or reflexologist to maintain deep alignment. Commit to making chakra health a consistent part of your self-care routine, and experience firsthand how a strong, balanced energy system can support you in every area of life. Start your new chakra care routine by learning Chakra 101 – Know Your Energy

 

 

Chakra 101 – Know Your Energy

Everyone can activate self-healing through mindful practices. Instead of feeling consistently uplifted and happy, many people feel out of sync. Many do not understand how their energy flows nor what to do when their energy feels stagnant or blocked. All you know you aren’t feeling well or something doesn’t feel right.

Chakra 101– Know Your Energy teaches to understand energy flow and prevent burnouts. In nine lessons, you will learn how to control your energy flow and to avoid energy crashes. With mindfulness, you will learn the sign of sluggish energy and turn it around before spiraling into a negative energy cycle of depression and anxiousness.

 

 

Your Takeaways from Chakra 101: Know Your Energy

  1. What is energy, and how does positive energy serves you.
  2. Understand your energy flow so that you can adjust how fast or slow to move through your body.
  3. Release accumulated physical and emotional pain while better connecting to your spirit.
  4. Become aware when you begin to accumulate negative energy and stop it in its track.
  5. Shift your awareness to break your pain cycle
  6. Let go of limited and restricted beliefs.
  7. Become a magnet for life living instead of waiting for someone to give you permission to live.

 

What’s great about Chakra 101: Know Your Energy:

  • The energy medicine theories are easy to learn in a non-judgmental forum
  • Everyone is welcome (novice and advanced healers)
  • There are no prerequisites other than having an open mind.
  • Go at your pace in the privacy of your home

Take Chakra 101 – Know Your Energy from the privacy of your home 

 

 

helen chin luiAbout the Writer, Teacher, and Film Maker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine, and Reiki Practitioner. She is the owner of the Healing Place LLC and Healing Place Energy School LLC in Medfield, MA. She specializes in helping adults and children to find long-lasting relief from chronic pain, digestive issues, and heal hormonal imbalances naturally.

 

 

 

Reflexology Healing Medfield MAHealing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call us (508) 359-6463. Too far to come to Medfield, MA? Look for a Certified Reflexologist in your town and state.

 

 

Reflexology Healing Medfield MAHealing Place Energy School

Learn more in-depth hand and foot reflexology from the privacy of your home by going to HealingPlaceEnergySchool. We offer Reflexology, chakra, self care, meditation, reiki courses.

 

 

ear reflexology modelNeed an Ear Reflexology model to follow our self-care videos? Get one for $21.95 plus shipping. 

 

 

 

 

Helen Chin Lui’s Books

Reflexology Healing Medfield MAIf you would like to learn more about personal energy flow, or Reflexology techniques, get copies of Helen’s Books Know Your Chakras: Introduction to Energy Medicine or Foot Reflexology to Promote Relaxation

 
 
 
 
 
 
 
 

Get Helen’s Free Digestive Health E-Booklet

Reflexology Healing Medfield MAFor Helen’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing” 

 

 

 

 

 

 

 

 

 

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