by Helen Chin Lui Certified Reflexologist | Dec 30, 2012 | Wellness
Now that it is at the end of the year, most of us reflect on what we have achieved and what we still want to work on. Below may be thoughts that you are having. For the fun of it, turn it into an awareness assignment for yourself: “how I am going to change in... by Helen Chin Lui Certified Reflexologist | Dec 29, 2012 | Meditation, Relaxation & Breathing, Wellness
I just read a great article I would like to share with you, on why we should all meditate. Not only does meditation give your soul a rest, it quiets down the monkey in your head, and helps you to find your inner peace. If you can find 5 minutes every day to... by Helen Chin Lui Certified Reflexologist | Dec 27, 2012 | Alternative Medicine, Relaxation & Breathing
Take five minutes out of your schedule and sit quietly without distractions. (Sorry, no TV, radio, children, telephone, etc.) Focus on breathing from your diaphragm. Take slow, full breaths. If you are not used to taking full breaths, your lungs may hurt at first,... by Helen Chin Lui Certified Reflexologist | Dec 21, 2012 | Reflexology, Wellness
By Karen Ball, National Certified Reflexologist, Academy of Ancient Reflexology After three years of education and demonstration the Reflexology Association of America is thrilled to have received the following document from the National Foundation for Women... by Helen Chin Lui Certified Reflexologist | Dec 20, 2012 | Wellness
Did you know that some medications can actually “gobble-up” vitamins – either by diminishing or depleting your body’s stores of important vitamins, minerals, and other essential nutrients? If you take any medication, talk with a...
Yes, there is such thing as dental reflexology. No…Yes, there is such thing as dental reflexology. Notice […]
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