Can Hand Reflexology Help to Relieve Nausea and Dizziness? #HealingPlaceEnergySchool #NauseaandDizzyReliefwithReflexology #ReflexologyNearMe

Yes, Reflexology can be a helpful healing tool. According to the National Institutes of Health (NIH), nausea, dizziness and balance problems affect approximately 40% of the US population aged 40 years and older at some point in their lives. Nausea is a common symptom associated with many medical conditions, but you can be proactive with Reflexology and slow down or stop nausea and dizziness in its track.

What is Nausea and Dizziness?

1. Nausea is a feeling of unease or discomfort in the stomach that often precedes vomiting. It can range from mild discomfort to severe queasiness. Nausea can be triggered by a wide range of factors, including motion sickness, gastrointestinal issues (such as food poisoning or indigestion), pregnancy, migraines, medications, infections, anxiety, or other medical conditions.
2. Dizziness: Dizziness refers to a sensation of lightheadedness, unsteadiness, or a feeling that you or your surroundings are spinning or moving when they are not. Dizziness can result from various causes, including inner ear disorders (such as benign paroxysmal positional vertigo or labyrinthitis), changes in blood pressure (such as orthostatic hypotension or hypertension), dehydration, vestibular migraines, medication side effects, anxiety, or neurological conditions.

Both nausea and dizziness are common symptoms that can occur independently or together. They can significantly impact daily functioning and quality of life. To effectively manage them, it’s essential to identify and address the underlying cause of these symptoms. If you experience persistent or severe nausea and dizziness, it’s crucial to consult with a healthcare professional for proper evaluation and treatment.

Are you Both Nauseous and Dizzy?

If you ever felt nauseous and dizzy, you know how awful these sensations are, especially if nausea and dizziness are causing you to want to vomit, too. Sudden dizzy spells are often caused by problems related to the inner ear imbalance. 

Your inner ear is instrumental for maintaining balance; however, when your brain receives mixed signals from your ears, or the signals do not align with what your senses tell it, the brain goes into overload while trying to figure out what is happening. 

Other Reasons That Can Cause Nausea and Dizziness:

• drop in blood pressure
• poor circulation
• insufficient blood flow to the brain or low blood sugar
• panic or anxiety attack
• heat exhaustion
• medication side effects
• vertigo
• migraine headaches

When you begin to feel nauseous and dizzy, stop and try

• lie down, close your eyes, and get plenty of rest
• drink plenty of water (you may be dehydrated)
• manage your stress and any self-medicating practices (alcohol, tobacco, leisure drugs)

***Please speak to your healthcare provider if you have any of these symptoms. 

Reflexology Healing Options

There are hundreds of holistic healing options to choose from. Reflexology and acupuncture help relieve nausea and dizziness. If you are not a fan of acupuncture needles, give a therapeutic Reflexology session a try. Find a certified Reflexologist in your area. (A certified Foot Reflexologist has 200-300 hours of training.) Holistic healing options are not a substitution for traditional health care. If you need to talk to your doctor, please do so. 

What is Reflexology?

Reflexology is a science and an art. Reflex points on the feet, hands, and ears represent the body in miniature. The nerve pathways in each foot create an electrochemical flow that communicates with the entire nervous system. The principle of Reflexology is that reflex points and areas, meridian pathways, and chakra regions are connected with a specific organ, gland, or body part. By applying pressure using specific thumb and finger techniques, Reflexology works with the central nervous system and encourages the body to relax. Reflexology promotes the reduction of stress, reinforcing the body’s ability to stay healthy and vital. This preventative modality encourages wellness through self-empowerment, education, relaxation, and homeostasis.

Hundreds of Thousands of Reflexology Reflex Points

There are thousands of nerve endings at the bottom of the feet, hands, and ears. Every nerve ending corresponds with all body organs, glands, and tissues. Pressing firmly (not painfully) on these points, the body signals the brain where all the energy imbalances are and begins the healing process. Many people have found tremendous relief from chronic pain with Reflexology. 

Stop Nausea and Dizziness with Hand Reflexology

Reflexology Disclaimer

Reflexology does not replace traditional medicine. (Please check with your doctor if you have any concerns.) Reflexology can help achieve good health. However, you still have to do your part by maintaining good health through a healthy diet, exercising, recognizing your stress triggers, and minimizing or eliminating destructive behaviors.