Looking for Lasting Peace? –  Mindful Exercise

Your spiritual assignment today if you choose to accept, is to be fully in your body and “be in the moment”. Be conscious of your words, thoughts and actions today.

Keep a mental note on how many positive and negative thoughts you have. This will give you an idea if your energy leans more towards the light or dark vibration. To prevent energy burnout always stay in the neutral zone, which is being not overly happy or sad.

Finding balance allows you to have sustainable peace instead of it being fleeting

About the writer, Helen Chin Lui is a certified reflexologist and certified energy medicine practitioner. She is the owner and the founder of the Healing Place Medfield. She specializes in helping adults and children to find long-lasting relief from chronic digestive issues, chronic pain and healing hormonal imbalances naturally. Schedule a FREE 60-minute consultation to learn how Reflexology, energy medicine and Reiki can help you find long lasting relief. Call (508) 359-6463 for more information and to schedule a consultation.

For our free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healingclick here.




  1. Silly Sam says:

    I can’t wait to walk along the beach in the summer. Blink and spring is gone. Walking is good exercise to make you healthy.

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