Holistic Medicine News

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The Healing Place – Boston-Medfield, Massachusetts USA

The Latest Posts from The Healing Place’s News Blog

Quinoa With Black Beans and Cilantro – Recipe

by Helen Chin Lui Certified Reflexologist | Jun 15, 2015 | Recipes | 0 Comments

We love food at the Lui's household that has the taste of South of Border. In this recipe instead of the rice, we substituted it with quinoa. Prep Time: 20 minutes Cooking time: 20 minutes Serves: 4 Recipe can be doubled or tripled Ingredients 1 tablespoon vegetable...

What Happens When You Finally Stop Drinking Diet Soda?

by Helen Chin Lui Certified Reflexologist | Jun 15, 2015 | Digestive, Wellness | 0 Comments

You've decided to give up diet soda—good idea! Maybe you weren't hitting your weight-loss goals or couldn't stomach that long list of ingredients anymore. Or perhaps you heard one too many times that it's just not good for you. Whatever the reason, eliminating diet...

4 Ways to Add Some Muscle to Your Exercise Routine

by Helen Chin Lui Certified Reflexologist | Jun 14, 2015 | Life & Living | 0 Comments

When it comes to getting fit, many consider cardio exercise the best solution. But strength training is also an essential part of any comprehensive exercise routine. Strength training can boost cardio health, burn calories and fat and put you on the fast track for...

Ayurveda For Energy: Are You Sabotaging Your Afternoon?

by Helen Chin Lui Certified Reflexologist | Jun 14, 2015 | Life & Living | 0 Comments

There are a million lenses through which to view wellness. Ayurveda is one of them, but isn’t a philosophy we’ve delved into deeply enough on TCM. Whenever we encounter ayurvedic principles. In this post we are talking aout ayurvedic solutions for anxiety and...

Quinoa with Grilled Zucchini, Garbanzo Beans, and Cumin – Recipe

by Helen Chin Lui Certified Reflexologist | Jun 13, 2015 | Recipes | 0 Comments

Our friend Sharon loves this recipe and wanted to share it with us. Thank you Sharon. Prep Time: 30 minutes Cooking Time: 30 minutes Serves: 4 Recipe can be doubled or tripled Ingredients 1 15-ounce can garbanzo beans (chickpeas), drained 3 tablespoons fresh lemon...

Harvard Neuroscientist – Meditation not only Reduces Stress, Here’s How it Changes Your Brain

by Helen Chin Lui Certified Reflexologist | Jun 13, 2015 | Meditation | 0 Comments

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that...

Reflexology and Why You Need It!

by Helen Chin Lui Certified Reflexologist | Jun 11, 2015 | Reflexology | 0 Comments

Reflexology is a great natural alternative therapy to enhance the quality of your life. It makes use of massage techniques to stimulate nerves, mostly in the palm of your hand and bottom of your foot. These nerves branch to different glands and organs in the body. To...

My Love for Quinoa and Delicious Recipe

by Helen Chin Lui Certified Reflexologist | Jun 9, 2015 | Recipes | 0 Comments

I recently discovered much I love to eat quinoa! Quinoa is an ancient grain that has been around for thousands of years and cultivated in the Andes. It is a high value crop where it is not only nutrient dense but provides long lasting energy and stamina. Indigenous...

Beautiful #peony. #HealingPlaceMed #flowers

by Helen Chin Lui Certified Reflexologist | Jun 9, 2015 | Wellness | 0 Comments

Beautiful #peony. #HealingPlaceMed #flowers

Self-Care and Self-Healing On-Line Classes Coming Soon!!

by Helen Chin Lui Certified Reflexologist | Jun 8, 2015 | Reflexology Healing Services | 0 Comments

The HealingPlaceMed is so excited! My staff and I have been meeting to talk about how we can help more people. We realize not everyone can come to us in Medfield, Massachusetts, so we decided to take our healing services to the world by using the air waves. We are in...