Can High-Fiber Power Pudding Correct Constipation? #HighFiberPowerPudding #HealingPlaceEnergySchool #HealingPlaceMedfield #ReflexologyNearMe

Perhaps! The Healing Place Energy School’s research shows that high-fiber power pudding can encourage moving content through the intestines. We offer a quick and easy recipe you can make from home. Remember to drink plenty of water to help flush your colon; otherwise, stools can harden and difficult to eliminate. 

According to the National Institute of Diabetes and Digestive and Kidney Diseases, approximately 16% of US adults suffer from chronic constipation. Constipation is also a common problem among children in the United States. According to the American Academy of Pediatrics, constipation accounts for about 25% of visits to pediatric gastroenterologists. 

What Causes Chronic Constipation?

Chronic constipation can stem from various factors, including lifestyle choices, medical conditions, medications, and dietary habits. Here are some common causes:

1. Dietary Factors: A diet low in fiber is a primary culprit. Fiber adds bulk to stool, making it easier to pass. Insufficient water intake can also contribute to constipation, as hydration is essential for proper digestion.
2. Lack of Physical Activity: Regular exercise helps stimulate bowel movements by promoting muscle activity in the intestines. Sedentary lifestyles can lead to sluggish bowel movements.
3. Medications: Certain medications, such as opioids, antidepressants, antacids containing calcium or aluminum, and some antispasmodic drugs, can cause constipation as a side effect.
4. Neurological Conditions: Conditions that affect the nerves controlling the muscles of the intestines, such as multiple sclerosis or Parkinson’s disease, can lead to chronic constipation.
5. Hormonal Imbalances: Hormonal changes can slow down bowel movements, particularly in women during pregnancy or menstruation.
6. Structural Abnormalities: Conditions like colorectal cancer, anal fissures, or pelvic floor dysfunction can obstruct the passage of stool, leading to constipation.
7. Digestive Disorders: Conditions like irritable bowel syndrome (IBS), celiac disease, or inflammatory bowel disease (IBD) can disrupt normal bowel function and cause constipation as a symptom.
8. Ignoring the Urge to Defecate: Surprisingly, many people ignore the urge to have a bowel movement, which can lead to constipation over time. Stools remain in the colon longer, becoming harder and more difficult to pass.
9. Psychological Factors: Stress, anxiety, and depression can affect the normal functioning of the digestive system, leading to constipation in some individuals.
10. Age: Elderly individuals are more prone to constipation due to factors such as decreased colon muscle tone and changes in mobility and diet.

High-Fiber Power Pudding Recipe

• Prep Time: 10 minutes,
• Cooking time: 0, Serves: 8
• Makes about 2 cups.
• Serving Size: ¼ cup

Directions: Using a food processor, combine all ingredients, and pulse on low until mixture looks like a thick pudding.

¼ cup Bran cereal
¾ cup unsweetened applesauce
½ cup prunes
4 ounces prune juice

Refrigerator up to one week in a tightly lid container

Disclaimer: To manage chronic constipation, please consult with your healthcare professional to determine the appropriate treatment plan.

For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing” click here.