Small Changes to Improve Kidney Health and Prevent Kidney Stones #ReflexologyforKidney #HealingPlaceEnergySchool #ReflexologyNearMe

Are you 1 in 11 people in the US who have or most likely will experience kidney disease or kidney stones? There are so many small changes that you can make every day to support your overall kidney health and prevent kidney stones. Learn how Reflexology can be a part of your wellness practice. 

Each year, over 500,000 people visit the emergency room due to kidney stones. The number of people going to the emergency room for kidney problems has increased over the past few decades, likely due to dietary changes, obesity, and dehydration.

Men are more likely to develop kidney stones than women, though cases among women have been rising. The highest risk group is middle-aged adults, but kidney stones can affect people of all ages.

Leading cause of kidney stones and kidney health deterioration

 Most common ways to contribute to stone formation while slowly destroying your kidney health are:  

1. Dehydration – Not drinking enough water leads to concentrated urine, which increases the chances of crystal formation.
2. High levels of certain substances in the urine – Excess calcium, oxalate, uric acid, or cystine can contribute to stone formation.
3. Diet – High intake of oxalate-rich foods (e.g., spinach, nuts, chocolate), excessive salt, animal proteins, and sugar can increase the risk.
4. Obesity – Being overweight can alter urine composition, making stone formation more likely.
5. Medical conditions – Conditions like hyperparathyroidism, gout, or urinary tract infections (UTIs) can increase the risk.
6. Family or personal history – If you or a family member has had kidney stones, your chances of developing them increase.
7. Certain medications and supplements – Excessive use of vitamin C, calcium supplements, and some medications (like diuretics or antacids with calcium) can raise the risk.

There is much you can do support your overall kidney health and prevent formation of kidney stone by following mindful and easy daily practices:

1. Stay Hydrated

• Drink at least 8–10 glasses of water (or more if you sweat a lot).
• Proper hydration helps flush out toxins and prevents kidney stones.

2. Eat Kidney-Friendly Foods

• Increase:
  • Fruits (apples, berries, citrus)
  • Leafy greens (except spinach if prone to kidney stones)
  • Whole grains
  • Healthy fats (olive oil, avocado)
• Limit:
  • Excess salt (avoid processed foods)
  • High-protein diets (especially red meat)
  • Oxalate-rich foods if you’re prone to stones (spinach, nuts, chocolate)

3. Reduce Sugar & Processed Foods

• High sugar intake can lead to diabetes, which is a major cause of kidney disease.
• Avoid sodas, artificial sweeteners, and excessive sugary snacks.

4. Exercise Regularly

• 30 minutes of moderate activity (walking, yoga, stretching) can improve circulation and kidney function.
• Avoid extreme dehydration from excessive sweating.

5. Avoid Excessive Painkillers & Medications

• Overuse of NSAIDs (like ibuprofen) can harm the kidneys over time.
• If you need pain relief, use them in moderation and stay hydrated.

6. Manage Blood Pressure & Blood Sugar

• High blood pressure and diabetes are leading causes of kidney disease.
• Check your levels and make healthy lifestyle changes.

7. Limit Alcohol & Quit Smoking

• Both can damage blood vessels, reducing kidney function over time.

8. Incorporate holistic practice Try Reflexology to to fine-tune your kidneys and  to support overall kidney health.

What is Reflexology?

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears to promote overall health and balance in the body. While no scientific evidence proves that Reflexology can directly prevent kidney stones, some people believe it may help support kidney function and improve circulation, which could indirectly aid kidney health.

How Does Reflexology Support Kidney Functions? 

Reflexology is a science and an art. Reflex points on the feet, hands, and ears represent the body in miniature. The nerve pathways in each foot create an electrochemical flow that communicates with the central nervous system, encouraging the body to relax and release toxins. The principle of Reflexology is that all reflex points, meridian pathways, and chakra regions are connected to specific organs, glands, and body functions. Reflexology promotes the elimination of stress and reinforces the body’s ability to stay healthy and vital. This preventative modality encourages wellness through relaxation and supports all body functions.  

Reflexology Benefits to Support for Kidney Health

1. Promotes Relaxation & Reduces Stress – Stress can contribute to poor hydration and dietary habits, risk factors for kidney stones.
2. Improves Circulation – Better blood flow may help with kidney function and detoxification.
3. Encourages Hydration & Lifestyle Changes – People practicing Reflexology may also be more mindful of their health, leading to better hydration and dietary habits.

Home Course: Kidney Support to Prevent Disease and Kidney Stones with Foot Reflexology and E-Book will help to support the kidneys by:

• Decreasing urine output
• Prevent fluid Retention
• Support all kidney functions

Home Video Course includes:

• Reflexology Foot Map
• Step by Step Foot Reflexology to Support Kidneys to Support Health and Prevent Kidney Stones (23:23 minutes)
• An extensive illustrated, downloadable, PDF, E-book 

To learn more about and enroll into course Kidney Support to Prevent Disease and Kidney Stones with Foot Reflexology and E-Book 

Reflexology Disclaimer

Reflexology does not replace traditional medicine. (Please check with your doctor if you have any concerns.) Reflexology can help achieve good health. However, you must still do your part by maintaining good health through a healthy diet, exercising, recognizing stress triggers, and minimizing or eliminating destructive behaviors.

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