Can Reflexology Stop Coughing, Mucus and Phlegm Production, and Post Nasal Drip? #ColdReliefwithReflexology #HealingPlaceEnergySchool #ReflexologyNearMe

Reflexology has helped millions to stop coughing, mucus and phlegm production, and post-nasal drip. Anyone with a persistent, phlegmy cough knows how annoying it is. Coughing is caused by a respiratory tract infection which lead into various complication like pneumonia if the coughing doesn’t stop.

Pneumonia is an infection in the lung ranging from mild “walking Pneumonia” to life-threatening, where the lungs fill with fluid and pus. A younger person is more likely to overcome this illness than an older adult.

Stop Coughing, Mucus, Phlegm Production and Post Nasal Drip with Reflexology 

Respiratory infections like colds, flu, and sinusitis are common causes of increased mucus production. When mucus drips down the back of the throat, it triggers a coughing reflex. Now, in the era of COVID-19, we have to be more careful than ever to keep our respiratory function healthy by observing proper hygiene.

What Can You do to Stop Coughing? Excess Mucus and Phlegm Production and Post Nasal drip?

• Manage stress and get enough sleep so the body does not get run down.
• Build the body’s immunity by eating a healthy alkaline diet; be aware of how much acidity foods such as sugar, grain carbs, low-nutrition foods, alcohol, meat, and dairy are consumed.
• Keep the air moist so that the lining of the nose does not dry out. Moist nostrils trap pathogens, while dry nostrils do not. 
• Boost the environment with a humidifier, take warm showers and baths, and drink plenty of hot beverages.
• If a nasal spray is needed, try an over-the-counter saline spray.

Protect Your Respiratory Organs

• Wash hands frequently
• Stay away from people that are sick
• Cover coughs and sneezes into a tissue or the elbow.
• Clean high-touch areas with disinfectants
• Increase the immune system with vitamin C, Zinc, and Elderberry Syrup. There are plenty of supplements that help to support respiratory functions.
• Immunity begins in the stomach and what to eat to build the immune system. 

Reflexology Tip to Stop Coughing, Mucus and Phlegm Production, and Post Nasal Drip