Do you Know the Healing Power of Hand, Foot and Ear Reflexology? #TryReflexology #ReflexologyNearMe #HealingPlaceEnergySchool #YesToReflexology

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, face, or ears to promote relaxation, improve circulation, remove built-up toxins, and support overall wellness. It is best that certified and experienced trained reflexologists give a healing reflexology session, but you can give yourself a self-care reflexology session

What do You Need to Give Yourself a Reflexology Session?

1. Prepare Yourself:

• • Find a quiet and comfortable space where you won’t be disturbed.
  • Ensure your feet or hands are clean and dry.
  • Shut off all electronics. 
  • Ask your family not to disturb you. 
  • Set the intention that you will give yourself a healing session. 

1. Relaxation Techniques:

• • Begin with some deep breathing exercises to relax your mind and body.
  • Sit or lie down in a comfortable position.

1. Foot Reflexology:

• • Use your thumbs, fingers, or a reflexology tool (like a foot roller or a reflexology mat) to apply pressure to different areas on your feet.
  • Refer to a reflexology chart to locate specific reflex points. Generally, the toes represent the head, the ball of the foot corresponds to the chest and upper back, and the arch represents the liver, spleen, and digestive and, closer to the heel, are reflexology points for the upper and lower intestines.
  • Apply firm but gentle pressure to each point, and use a circular or back-and-forth motion.
  • Spend a few minutes on each foot.

Want to Learn Advanced Reflexology techniques, visit the HealingPlaceEnergySchool for more techniques. 

1. Hand Reflexology:

• • Like foot reflexology, you can use your thumbs and fingers to apply pressure to specific points on your hands.
  • The base of the fingers corresponds to the neck, the center of the palm corresponds to the chest, and the lower part of the palm corresponds to digestive and filtering organs like your liver and kidneys. 
  • Apply pressure in a circular or back-and-forth motion.

1. Ear Reflexology:

• • Gently massage your ears by rubbing them between your fingers.
  • Different ear areas correspond to other body parts, similar to foot and hand reflexology.

1. Duration:

• • Spend 10-15 minutes on each foot or hand as long as you find the session relaxing.

1. Listen to Your Body:

• • Pay attention to how your body responds to the pressure. If you feel any pain, reduce the pressure.

1. Hydrate:

• • Drink plenty of water afterward to help flush out toxins and promote wellness. 

Disclaimer: While self-care reflexology can be beneficial, it’s not a substitution for professional medical advice or treatment. If you have specific health concerns, consult a healthcare professional before trying reflexology or other alternative therapies.

Healing Place LLC