Can You Learn Hand Reflexology to Relieve Constipation? #HandReflexologyforConstipationRelief #HealingPlaceEnergySchool #ReflexologyNearMe

Yes, you can learn hand Reflexology to relieve constipation. Many people have find relief from constipation with hand Reflexology, as it helps stimulate bowel movements and promotes relaxation. Read how you can get easy and non-invasive constipation relief with hand Reflexology. 

Many suffer from chronic Constipation for various reasons that can become quite painful. We can talk about many of our illnesses without a second thought, but it’s hard to talk about the last time you had a bowel movement. Not only is it embarrassing, but it is downright painful!

Hand Reflexology to Relieve Constipation

You can learn hand reflexology from home to help relieve constipation. Reflexology is a natural therapy that involves applying pressure to specific points on the hands (or feet) that correspond to different organs and systems in the body, including the digestive system.

Hand Reflexology Points for Constipation

1. Where are the Hand Reflex Points:

   • Large Intestine Point: Located on the outer edge of the palm, running from the base of the index finger to the wrist.
   • Small Intestine Point: Found in the middle of the palm, closer to the pinky side.
   • Solar Plexus Point: Located in the center of the palm, helps with relaxation and digestion.

2. Apply Pressure and Massage:

   • Use your thumb or knuckles to press and massage each point in circular motions for about 30 seconds to 1 minute.
   • Focus on deep, firm pressure but avoid discomfort.

3. Stimulate the Digestive System:

   • Work on these points for 2 minutes daily, ideally before meals or when experiencing discomfort.

4. Combine with Hydration and Movement:

   • Reflexology works best when paired with proper hydration, fiber-rich foods, and gentle exercise.
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Holistic Remedies to Relieve Constipation Course for the Home Healer

Holistic Remedies to Relieve Constipation and E-Book course is filled with helpful tips how to relieve constipation and digestive problems naturally. This home course includes

• nutritional recommendations
• a cooking demonstration and recipe
• hand reflexology instructions for self-care
• mindful activities to reduce stress and anxiety
• exercises designed to encourage moving waste through your digestive tract
• meditation designed to relieve Constipation
• an accompanying E-Book, Holistic Remedy to Relieve Constipation

For more details and enroll in Holistic Remedies to Relieve Constipation and E-Book 

 Instructor: Helen Chin Lui, Certified Reflexologist

Get Pain Management Help

Talk to your healthcare provider if you have questions or developing a personalized pain management plan that addresses your digestive needs or if you have questions about Reflexology therapy. Reflexology does not replace traditional medicine, but it can compliment your current wellness plan. Have Reflexology questions? email us: [email protected]

Get Helen’s Free Digestive Health E-Booklet

For Helen’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing”