Celebrate the #Holidays With #ChakraBalancing for Peace, Health, and Joy #PeaceHealthJoy #ReflexologyNearMe #HealingPlaceEnergySchool

 

Emotional intensity during the holidays often impacts the second chakra (sacral) and the third chakra (solar plexus), which govern emotions, pleasure, confidence, and boundaries. Overindulgence, social obligations, and the pressure to meet expectations can drain personal energy and create imbalance, leading to mood swings, irritability, or lack of motivation—signaling the need for rest and mindful self-care.

 

 

Holiday gatherings stir unresolved emotions, impacting the heart and throat chakras. Reuniting with loved ones may bring joy or trigger old wounds, grief, or unspoken feelings. Suppressing emotions blocks energy and creates heaviness, tension, or difficulty expressing needs.

 

Finally, the season’s constant busyness can distract from inner reflection, affecting intuition and clarity. Intentional pauses—through meditation, journaling, or quiet reflection—are essential for restoring energetic balance and helping your chakras flow smoothly throughout the holidays.

 

 

To keep your chakras balanced during the holidays, prioritize intention over perfection. Use simple grounding rituals—like mindful breathing, short walks, or maintaining your sleep schedule—to support your root chakra while enjoying celebrations. These small practices help stabilize energy and prevent burnout on busy days.

 

Honor your emotional and physical needs to balance the sacral and solar plexus chakras. Enjoy treats and connections mindfully, but give yourself permission to rest. Set boundaries, say no when needed, and pace your energy so you stay present and confident.

 

Balance your heart and throat chakras by pairing compassion with clear communication. Express gratitude, share love, and reconnect, but also protect your emotional space. Speak your truth, journal, or take quiet moments—these actions release tension and keep energy moving.

 

Nurture your third eye and crown chakras through brief moments of stillness. Short meditations, reflection, or intention-setting reconnect you to clarity and purpose. Weave self-care into your holiday routine, so you stay balanced and calm throughout the season.

 

Understand your energy flow by Knowing Your Chakras?

Everyone can break their stuck cycle; somewhere along the way, we have forgotten how or were never taught! The typical solution– “don’t worry, your problems will go away.” What happens when they don’t go away and begin piling up? Then, the inner turmoil begins, battling between excessive and deficient energy flow.

 

Break the Stuck Today! You can transform your life from doubt, worry, and fear to happiness and fulfillment. Choose to LIVE in harmony.

• You can make profound and significant life changes!
• Just imagine you can consistently feel good about yourself and the things you do
• Have your needs met
• Radiate high-vibrational positive energy
• Be socially engaging
• Manage your stress and find balance

 

 

Know Your Chakras today

Awaken your inner healer with Certified Energy Medicine Practitioner Helen Chin Lui of the Healing Place Energy School. We all have the capacity for self-healing, but modern medicine has convinced us to give away our self-healing powers, leaving us frightened and vulnerable. Instead of deeply connecting to our mind, body, and soul we are at war with our bodies and we cannot heal.