Reflexology is a natural therapy that can support sinus relief by stimulating specific pressure points on the feet, hands, and face that correspond to the sinus cavities. By applying focused pressure to these reflex points, reflexology helps encourage circulation and lymphatic movement, which are essential for reducing sinus congestion. Improved blood flow may help the body clear blocked nasal passages and ease sinus pressure, making reflexology a popular complementary option for sinus discomfort.

 

Reflexology Can Stop and Drain Mucus Sinus Buildup

 
One of the key ways Reflexology helps relieve sinus issues is by supporting drainage of excess mucus from the sinus cavities. Congestion often occurs when fluid becomes trapped in the sinuses, leading to pressure, headaches, and facial tenderness. Reflexology techniques aimed at sinus-related points may help stimulate natural drainage pathways, reducing buildup and promoting clearer breathing.
 
 

Foot Reflexology Points for Sinus Relief 

Reflexology for sinus relief commonly targets pressure points located on the toes and the ball of the foot, areas linked to the nose, forehead, and maxillary sinuses. Consistent stimulation of these reflex points may help alleviate sinus headaches, pressure behind the eyes, and nasal blockage. Many people report noticeable relief after regular reflexology sessions, particularly during allergy season or periods of sinus sensitivity.
 
 

Regular Reflexology Can Help to Maintain Sinus Health

 
When used as part of a holistic wellness routine, Reflexology can be beneficial for those dealing with chronic sinus congestion, seasonal allergies, or recurring sinus infections.
 

What Reflexology Cannot Do

 
While Reflexology does not replace medical treatment, it can complement conventional care by supporting circulation and sinus drainage. Its non-invasive nature makes it a gentle option for maintaining sinus health and respiratory comfort.
 
 

Reflexology Face Tip

Using your fingertips, gently press and massage along the sides of your nose, starting at the nostrils and moving upward toward the bridge. Repeat for 30–60 seconds to help stimulate sinus reflex points and encourage natural drainage.
 
 

Want to learn more advance Hand Reflexology to support your respiratory health?

 

Home Course: COVID, Cold, Flu, Respiratory Relief and Support with Hand Reflexology plus E-Book

Hand Reflexology for COVID, COPD, Cold, Flu, and Respiratory Relief and Support requires no tools, no invasive methods, no meditation other than using the power of your fingers and thumbs to activate healing.

Once you learn the hand reflexology steps, you can give yourself and your loved ones a incredible healing session once or twice weekly. The only follow-up is to drink plenty of water to flush toxins.  

Disclaimer: Hand and Foot Reflexology does not replace traditional medicine. If you have any questions, please consult with your doctor.

What Will You Learn? 

  • Lesson 1: How to Use Your Thumbs, Fingers, and Hand in a Reflexology Session (3:42) 
  • Lesson 2: Accompanying and Downloadable Reflexology E-book 
  • Lesson 3: Step-by-step Instruction on How to Give a Respiratory Relief and Support Reflexology Session (32:43) 

To learn more and enroll Advanced #HandReflexology for Flu, Cold, COVID, and Respiratory Support

for more details and to enroll in COVID, COPD, Cold, Flu, Respiratory Relief and Support with Video Hand Reflexology plus E-Book 

Instructor: Helen Chin Lui, Certified Energy Medicine Practitioner and Certified Reflexologist

 

helen chin luiAbout the Healer, Writer, and Teacher

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine, and Reiki Practitioner. She is the owner of the Healing Place LLC and Healing Place Energy School LLC in Medfield, MA. She specializes in helping adults and children to find long-lasting relief from chronic pain, digestive issues, and heal hormonal imbalances naturally.

 

 

 

Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call us (508) 359-6463. Too far to come to Medfield, MA? Look for a Certified Reflexologist in your town and state.

 

 

Healing Place Energy School

Learn more in-depth hand and foot reflexology from the privacy of your home by going to HealingPlaceEnergySchool. We offer Reflexology, chakra, self care, meditation, reiki courses.

 

 

Helen Chin Lui’s Books

If you would like to learn more about personal energy flow, or Reflexology techniques, get copies of Helen’s Books Know Your Chakras: Introduction to Energy Medicine or Foot Reflexology to Promote Relaxation

 
 
 
 
 
 
 

Get Helen’s Free Digestive Health E-Booklet

For Helen’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing” 

 

 

 

 

 

 

 

 

 

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