Hand Reflexology for Constipation Relief: Natural Pressure Points That Work Fast! #ConstipationReliefwithReflexology #HealingPlaceEnergySchool #ReflexologyNearMe

Constipation affects over 15% of the global population. A study published in the Journal of the Korean Academy of Nursing in 2010 found that foot reflexology significantly improved bowel movements in elderly women suffering from constipation. The study involved sessions lasting 1 hour, conducted three times a week for a duration of 6 weeks. You can find constipation relief with Hand Reflexology. 

What Is Hand Reflexology?

Hand reflexology is a natural, non-invasive healing practice that involves applying pressure to specific points on the hands that correspond to different organs and systems of the body. For those struggling with constipation, hand reflexology offers a safe, drug-free way to stimulate digestion and promote regular bowel movements—anywhere, anytime.

Reflexology can be a supportive and gentle way to help relieve constipation by stimulating specific pressure points that correspond to the digestive system. Here are some of the most commonly used hand reflexology points for constipation relief:

How Hand Reflexology Helps with Constipation

Constipation is often caused by slow intestinal movement, stress, dehydration, or a lack of dietary fiber. Reflexology helps by:

• Stimulating nerve pathways that activate the intestines

• Encouraging peristalsis (muscle movement in the colon)

• Supporting the parasympathetic nervous system for better digestion

• Reducing abdominal tension and stress

Hand Reflexology Points for Constipation Relief

1. LI4 – Large Intestine Reflexology Point

• Location: In the webbing between your thumb and index finger.

• How to use: Apply firm pressure with your opposite thumb in circular motions for 1–2 minutes.

• Benefit: Activates the large intestine, improves bowel function, and eases abdominal discomfort.

2. Palm Center – Reflexology Intestinal Reflex Zone

• Location: The soft, fleshy area below your thumb on the palm (thenar eminence).

• How to use: Press and massage with small circular motions for 1–2 minutes on each hand.

• Benefit: Stimulates the reflex area corresponding to the small and large intestines.

3. Base of the Palm – Reflexology Colon Zone

• Location: At the base of the palm (close to the wrist crease).

• How to use: Use your thumb to press deeply and move in small circles for 30 seconds to 1 minute.

• Benefit: Encourages the colon to release waste more efficiently.

 Bonus Tips for Natural Constipation Relief

• Drink warm lemon water in the morning.

• Eat high-fiber foods: oats, chia seeds, leafy greens, prunes.

• Move daily: try walking, yoga, or gentle stretching.

• Use abdominal self-massage or try foot reflexology as a complement.

Support Digestion and Stop Constipation with Advanced Foot Reflexology Techniques – 4 Home Video Course

4 part Self Care Series- Reflexology for Digestive Relief for IBS, Constipation, Gas, Bloating & Acid Reflux

• Do You Eat Your Emotions? How Negativity Affects Your Digestive Health (Energy Medicine)
• Step by Step Foot Reflexology to Relieve Gas, Bloating, Constipation, IBS and Acid Reflux
• How do Energy Healers Manage Negativity for Healthy Digestion (Inspiration)
• Grounding Healing Meditation to Release Digestive Stress

Where Can You Take Holistic Digestive Health 4 part Course?

Be proactive with your Holistic Digestive Health.  Learn easy Reflexology, mindful, energy medicine techniques that aren’t overwhelming and can incorporate into your everyday practices. Once you are aware of your negative energy cycle that is stuck in your digestive health, you can break the cycle before pain, and stress set in. You can take this course at by becoming an Awaken Your Inner Healer member of Youtube.com/HealingPlaceEnergySchool for $24.99 a month (cancel any time.)

Reflexology Disclaimer

Reflexology does not replace traditional medicine. (Please check with your doctor if you have any concerns.) Reflexology can help achieve good health. However, you still have to do your part by maintaining good health through a healthy diet, exercising, recognizing your stress triggers, and minimizing or eliminating destructive behaviors.