Yes, Reflexology can help to relieve neck pain. It is so simple, and it can take only a minute to ease neck pain. By pressing on three reflex points on the feet, you can prevent the neck from tightening before it happens.Ā Ā 

 

Neck pain can involve any of the seven neck vertebrae, (cervical spine.) Reflexology can help to relieve neck pain by flexing the neck, shoulders, and solar plexus points.

 

Foot Reflexology Tip to Relieve Neck Pain

Thumbs and fingers are the only tools you need to give a reflexology session. Stimulating the 15,000 nerve endings in the feet will signal the brain to address the pain problem. The tip of the thumbs and fingers move methodically along the relevant areas of the feet, and wherever you find a painful point, this is where the pain is located in the body. For neck pain, the base of all the toes will most likely be tender. Press on the base of the toes, gently but firmly, for 10-15 seconds until you feel the pain releasing.

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Neck Pain Relief Reflex Points (repeat 3 times)

 

neck foot reflexology Reflexology Healing Medfield MAThe reflex areas of the spine are medial sides (inner part of foot) underneath the big toes of both feet. Walk across the base of each toe 3-5 times.

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Shoulder Pain Relief Foot Reflexology Point (repeat 3 times)

 

shoulder foot reflexology point Reflexology Healing Medfield MAAt the base of the 5th toe, with your thumb on the dorsal side, thumb walk to under the big toe. The main shoulder reflexology is directly under the 5th toe. The fifth and fourth toe are reflex points for ears, the second and third are reflex points for the eyes.Ā  Ā Repeat three times.

 

 

 

Solar Plexus Point to Release Tension (hold for 10 seconds)

 

neck foot reflexology point Reflexology Healing Medfield MA

Pressing on the solar plexus will help release tension in the diaphragm. Bring your thumb on top of the second toe, run your thumb down over the ball of the feet, and once you feel a soft indentation under the balls of your feel, this is your solar plexus point.
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Video: Foot Reflexology Tip to Relieve Neck Pain

If you need a visual how to release neck and shoulder pain, check out the HealingPlaceEnergySchool video.

 

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Online Course: Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, Meditation

Manage Stress and Anxiety, and Mindfulness does that for you! Learn easy energy medicine techniques that arenā€™t overwhelming and can be incorporated into your everyday practices. Once you are aware of your negative energy cycle, you can break the cycle before depression, pain, and stress set in. Take this course at healingplaceenergyschool

 

5 Manage Stress and Anxiety video lessons

  • Lesson 1: How Do Stress and Anxiety Disrupt Your Energy Flow? 15:36
  • Lesson 2: Live Mindfully (13:46)
  • Lesson 3: Your Self-Care Prescription (9:01)
  • Lesson 4: Learn Hand Reflexology to Release Stress & Anxiety
  • Lesson 5: Stress and Anxiety Releasing Meditation (21:12)

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Whatā€™s great about Manage Stress and Anxiety with Mindfulness Series?

  • Everyone is welcome, from self-care novices to advanced self-care healers.
  • Go at your pace.
  • Refer to 5 lesson videos as often as you like from one year of purchase.
  • Please watch the videos in the order presented; each lesson builds upon the previous lesson.
  • The Relaxation Hand Reflexology has an accompanying, downloadable hand reflexology E-book.
  • There are no prerequisites other than having an open mind.
  • You may incorporate skills into your professional healing practice.Ā 

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Reflexology Disclaimer

ReflexologyĀ does notĀ replace traditional medicine. Please check with your doctor if you have any concerns about your kidney function. Reflexology can help achieve good health.

 

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helen chin lui Reflexology Healing Medfield MA

About the Writer, Teacher, and Film Maker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine, and Reiki Practitioner. She is the owner of the Healing Place LLC and Healing Place Energy School LLC in Medfield, MA. She specializes in helping adults and children to find long-lasting relief from chronic pain, digestive issues, and heal hormonal imbalances naturally.

 

 

 

Reflexology Healing Medfield MAHealing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call us (508) 359-6463. Too far to come to Medfield, MA? Look for a Certified Reflexologist in your town and state.

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Reflexology Healing Medfield MAHealing Place Energy School

Learn more in-depth hand and foot reflexology from the privacy of your home by going to HealingPlaceEnergySchool.com. We offer Reflexology, chakra, self care, meditation, reiki courses.

 

 

Helen Chin Lui’s Books

Reflexology Healing Medfield MAIf you would like to learn more about personal energy flow, or Reflexology techniques, get copies of Helen’s Books Know Your Chakras: Introduction to Energy Medicine or Foot Reflexology to Promote Relaxation

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