Do You Have a Neck Pain that Won’t Go Away? Try #Reflexology for #PainRelief #HealingPlaceEnergySchool #ReflexologyNearMe #Selfcare #neckpainrelief

If you are one of the 10-20% of the global population who suffers from neck pain, instead of reaching for medication, try Reflexology for pain relief. Neck pain can be caused by various factors, including poor posture, muscle strain, injury, arthritis, or how you sleep. Additionally, with the increasing use of electronic devices and sedentary lifestyles, neck pain has become more common recently.

You Can Prevent Neck Pain

Preventing neck pain involves adopting healthy habits and practices that promote good posture, reduce muscle strain, and support overall neck health. Here are some tips to help prevent neck pain:

1. Maintain good posture: Sit and stand with your shoulders back, chin tucked in, and neck aligned with your spine. Avoid slouching or hunching forward for extended periods.
2. Take regular breaks: If you work at a desk or computer for long periods, stretch and change your position. Use ergonomic furniture and equipment to support proper posture.
3. Practice proper ergonomics: Ensure your workstation is set up correctly to minimize strain on your neck and shoulders. Your computer monitor should be at eye level, and your keyboard and mouse should be positioned comfortably.
4. Use proper lifting techniques: Bend your knees and keep your back straight when lifting heavy objects. Avoid lifting objects with your arms extended or twisting your spine.
5. Stay active: Regular exercise strengthens the muscles in your neck, shoulders, and back. Swimming, yoga, and Pilates can help improve flexibility and reduce tension.
6. Stretch regularly: Incorporate stretching exercises into your daily routine to loosen tight muscles and improve flexibility in your neck and shoulders.
7. Manage stress: Stress can contribute to muscle tension and neck pain. Practice stress-reduction techniques such as deep breathing, meditation, or mindfulness to help relax your muscles and alleviate tension.
8. Maintain a healthy weight: Excess weight can strain your neck and contribute to poor posture. Maintain a healthy diet and exercise regularly to achieve and maintain a healthy weight.
9. Use proper pillow support: Choose a pillow that supports the natural curve of your neck while sleeping. Avoid sleeping on your stomach, as this can strain your neck.
10. Stay hydrated: Drink plenty of water throughout the day to keep your muscles and tissues hydrated, which can help prevent stiffness and tension in your neck.
11. Try Reflexology for neck pain relief!

Foot Reflexology Relieves Neck and Shoulder Pain

The thumb and fingers walk over 15,000 nerve endings of both feet by applying localized pressure on precise reflex points. They are the only tools you need to give a reflexology session. The tip of the thumbs and fingers move methodically along the relevant areas of the feet. If you press on a painful spot, continue pressing on this point for 10-15 seconds until the pain is gone.     https://youtu.be/BBqH-0mWo7w

Neck Pain Relief Reflexology Points That You Can Press on Anytime (repeat 3 times)

The reflex areas of the spine are inner part of foot, underneath the big toes of both feet. With your thumb, walk across the base of each toe 3-5 times.

Shoulder Pain Relief Foot Reflexology Points (repeat 3 times)

At the base of the 5th toe, with your thumb on the outside of the toe, thumb walk across to under the big toe. The main shoulder reflexology is directly under the 5th toe. The fifth and fourth toe are reflex points for ears, the second and third are reflex points for the eyes.   Repeat three times.

Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, Meditation

Manage Stress and Anxiety and Mindfulness do that for you! Learn easy energy medicine techniques that aren’t overwhelming and can incorporate into your everyday practices. Once you are aware of your negative energy cycle, you can break the cycle before depression, pain, and stress set in. 

5 Manage Stress and Anxiety video lessons

• Lesson 1: How Do Stress and Anxiety Disrupt Your Energy Flow? 15:36
• Lesson 2: Live Mindfully (13:46)
• Lesson 3: Your Self-Care Prescription (9:01)
• Lesson 4: Learn Hand Reflexology to Release Stress & Anxiety
• Lesson 5: Stress and Anxiety Releasing Meditation (21:12)

What’s great about Manage Stress and Anxiety with Mindfulness Series?

• Everyone is welcome, from self-care novices to advanced self-care healers.
• Go at your pace.
• Refer to 5 lesson videos as often as you like from one year of purchase.
• Please watch the videos in the order presented; each lesson builds upon the previous lesson.
• The Relaxation Hand Reflexology has an accompanying, downloadable hand reflexology E-book.
• There are no prerequisites other than having an open mind.
• You may incorporate skills into your professional healing practice. 

For more information about this course and to enroll today.   

About the Reflexologist, Writer, and Course Creator

Healing Place LLC